Comments on: When You Listen to How you Feel http://www.mytinytank.net/when-you-listen-to-how-you-feel/?utm_source=rss&utm_medium=rss&utm_campaign=when-you-listen-to-how-you-feel Chronicles of Life After Weight Loss Surgery. Wed, 19 Jun 2013 00:59:12 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Nelson Baker http://www.mytinytank.net/when-you-listen-to-how-you-feel/#comment-952 Nelson Baker Sun, 02 Sep 2012 13:49:32 +0000 http://www.mytinytank.net/?p=6400#comment-952 I am 6 years out and I live by the rules to this day. I get off track from time to time but by following the rules my surgeon gave me I have been able to keep my weight off. I do battle head hunger, but I take it day by day. Eliminating carbs certainly curbs the head hunger. thanks for all your great posts!

]]> By: Sally Smith http://www.mytinytank.net/when-you-listen-to-how-you-feel/#comment-951 Sally Smith Sun, 02 Sep 2012 13:38:10 +0000 http://www.mytinytank.net/?p=6400#comment-951 This is such good advice. thanks for sharing. I always love your blog posts.

]]> By: my tiny tank http://www.mytinytank.net/when-you-listen-to-how-you-feel/#comment-950 my tiny tank Sun, 02 Sep 2012 13:20:02 +0000 http://www.mytinytank.net/?p=6400#comment-950 Hi Trish, yeah things change as you move through your wls surgery phases. Embrace the honeymoon and work the rules!! thanks for the comment!

]]> By: Trish @I_am_Succeeding http://www.mytinytank.net/when-you-listen-to-how-you-feel/#comment-949 Trish @I_am_Succeeding Sun, 02 Sep 2012 12:31:36 +0000 http://www.mytinytank.net/?p=6400#comment-949 THAT is awesome and I will definitely keep that in mind the further away I get from surgery.

(PS I subbed to follow-ups)

]]> By: my tiny tank http://www.mytinytank.net/when-you-listen-to-how-you-feel/#comment-948 my tiny tank Sun, 02 Sep 2012 02:45:36 +0000 http://www.mytinytank.net/?p=6400#comment-948 Getting to the point where you are making decisions based on the fact that you are trying to improve yourself is SO KEY!
I’ve gotten there too. I get up and I slap those running shoes on because I know it will shape my body. Do I love it, not really. Do I feel better afterwards YES, I always do. I always feel better after I RUN!
So if I can remind that little fat girl to reamin calm and make a better choice. A choice I know will make me feel better in the long run, then I am in a good place!! Rock on my friend Holly. I love hearing you feedback.

]]> By: Holly from 300 Pounds Down http://www.mytinytank.net/when-you-listen-to-how-you-feel/#comment-947 Holly from 300 Pounds Down Sun, 02 Sep 2012 01:45:54 +0000 http://www.mytinytank.net/?p=6400#comment-947 Wow I think we are on the same page! I have been learning tis lesson too and it’s not easy. It’s not easy for me to say no to something I want. In the past, I would do it b/c that was what I was “supposed” to do. That is what the “diet” said I had to do. And like you I felt resentful. But now when I say “no” i really do it for myself. For the same reason you said about the wine. B/C I know if I drink it then when I wake up tomorrow I will feel draggy and puffy and working out will SUCK! So I’m actually less resentful since I”m doing it only for me!!

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