The Rules
Are you following the Weight Loss Surgery Rules? What rules do you follow?
One of the best resources I have found that discusses the rules and other great tips about your new tiny tank is at www.wlsjourney.org. Their post about Gastric Bypass Pouch – The Rules is one I have read many times to remind myself to stay on track.
The 10 Commandments of Bariatric Eating is another great source of RULES information. A must read.
7 Rules of Managing your Pouch is another great article to read.
What everyone needs to know before and after weight loss surgery. This post from a forum is spot on. Please read it and take what you need.
Comments (8)
Carla Crimm
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I knew the rules, but it was good to review them. Thanks for your blog!
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my tiny tank
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Hi Carla. You are so right. Reviewing the rules is a good practice. I try to track my food one week a month. I don’t love tracking but do it once a month for a week to stay aware of my rules. Thanks for commenting!!
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Sylvia O.
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Thanks Tracy for these links. I think we all need to remind ourselves of the rules and review them now and then. I have been faltering a bit with the holidays coming and this post is just what I needed.
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my tiny tank
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Hi Sylvia. I’m so glad you benefited from them. I refer to them regularly. I have a modified rule set. Tweaked from my early post op days. It helps me maintain my weight. When I go back to the true rules I lose. Thanks for your comment!!
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Samantha
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Thanks for the reminder! Perfect timing!
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my tiny tank
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Hi Samantha, I like to review my rules every once in a while. They are so important to live to. I enjoy your blog!
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Jessica
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Thank you so much for these web-sites especially yours!!!… I am a new WLS loser and I am struggling a bit with emotions, and getting enough to eat. This is awesome!!
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my tiny tank
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Hi Jessica come back and read some more. I find staying in touch with other weight loss surgery friends is the best way to say healthy!
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