http://www.mytinytank.net/the-few-bites-technique/?utm_source=rss&utm_medium=rss&utm_campaign=the-few-bites-technique Chronicles of Life After Weight Loss Surgery. Wed, 19 Jun 2013 04:03:57 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.mytinytank.net/the-few-bites-technique/#comment-5080 A Few Bites Technique in Action Tue, 12 Mar 2013 00:04:23 +0000 http://www.mytinytank.net/?p=6781#comment-5080 [...] Since eating lunch out was in the plan I started my day light. Had a hot tea latte with my vitamin regime and a Power Crunch bar. I expected more calories at lunch. My plan was to use my few bites technique. [...]

]]> http://www.mytinytank.net/the-few-bites-technique/#comment-3309 my tiny tank Mon, 21 Jan 2013 03:14:58 +0000 http://www.mytinytank.net/?p=6781#comment-3309 Yikes dumping on protein bars. That’s extreme. What’s good is that you know your sugar limit. I can dump on sugar or the wrong fats. Carla as always thanks for your comments!!

]]> http://www.mytinytank.net/the-few-bites-technique/#comment-3248 Carla Crimm Sat, 19 Jan 2013 16:00:23 +0000 http://www.mytinytank.net/?p=6781#comment-3248 Sounds like a good plan, Tracy. That is pretty much what I do. I just don’t do dessert all all. I am a huge dumper. In fact, I have dumped twice this week on protein bars.

]]> http://www.mytinytank.net/the-few-bites-technique/#comment-2747 my tiny tank Sat, 05 Jan 2013 14:20:56 +0000 http://www.mytinytank.net/?p=6781#comment-2747 Hi Suzanne. Thanks for your comment. It is hard transitioning to eating out after weight-loss surgery. I am 12 years post op and I still rely on my one cup bowls and small plates. So that is why I came up with the few bites strategy. It’s something that as an individual you have to perfect. Each person is different and each person understands their own struggles. For me I Always make sure that I don’t go out to dinner or to a party very hungry. I plan ahead of time what I’m going to eat there. If I have access to the menu I review it and decide ahead of time. If I don’t have control or know what’s going to be served then I use my few bites technique. It took me a little while to understand how many bites I would need to feel satisfied. One key thing though I never take a bite of something that is a caution food for me so for me I stay away from those things that I think may Trigger uncontrolled eating. Again thanks for visiting my blog and I look forward to more comments from you feel free to subscribe to the right and you will get my blogs in your email.

]]> http://www.mytinytank.net/the-few-bites-technique/#comment-2692 Suzanne Fri, 04 Jan 2013 03:10:46 +0000 http://www.mytinytank.net/?p=6781#comment-2692 I just stumbled on your blog and I’m really enjoying reading your posts! This is such a great way to deal with eating out. I really depend on my 1 cup bowls so I avoid going out to eat because I wasn’t sure how to handle it. Thanks for the help!

]]> http://www.mytinytank.net/the-few-bites-technique/#comment-1018 blackhuff Mon, 17 Sep 2012 10:56:04 +0000 http://www.mytinytank.net/?p=6781#comment-1018 You’re right. Everyone needs to find their way of eating and their strategy that works for them. But, thank you for sharing yours with us, because your way might help someone else.

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