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	<title>My Tiny Tank &#124; Tracy Stevenson &#187; Maintenance</title>
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	<description>Chronicles of Life After Weight Loss Surgery.</description>
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		<title>I Have the Power</title>
		<link>http://www.mytinytank.net/i-have-the-power/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-have-the-power</link>
		<comments>http://www.mytinytank.net/i-have-the-power/#comments</comments>
		<pubDate>Mon, 20 May 2013 00:06:47 +0000</pubDate>
		<dc:creator>my tiny tank</dc:creator>
				<category><![CDATA[Back on Track]]></category>
		<category><![CDATA[Chronicles]]></category>
		<category><![CDATA[Less is More]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.mytinytank.net/?p=11373</guid>
		<description><![CDATA[There is something about that thing inside of you that keeps you going. What is it? It&#8217;s like a super power isn&#8217;t it? Sometimes I am not sure how I keep going. Do you have a super power? What is it that you have that keeps you going? For me it is this little one [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Happy to be Running</title>
		<link>http://www.mytinytank.net/happy-to-be-running/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=happy-to-be-running</link>
		<comments>http://www.mytinytank.net/happy-to-be-running/#comments</comments>
		<pubDate>Fri, 17 May 2013 01:45:58 +0000</pubDate>
		<dc:creator>my tiny tank</dc:creator>
				<category><![CDATA[Chronicles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.mytinytank.net/?p=11329</guid>
		<description><![CDATA[My smile has been coming back. I was at the office yesterday which had me out of the house. I found my long commute freeing and my music which always plays in my car made me happy. But I think the biggest positive was I was back into the gym! I&#8217;m finding some correlations between [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Shake&#8217;n it Up a Bit</title>
		<link>http://www.mytinytank.net/shaken-it-up-a-bit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shaken-it-up-a-bit</link>
		<comments>http://www.mytinytank.net/shaken-it-up-a-bit/#comments</comments>
		<pubDate>Tue, 14 May 2013 12:03:27 +0000</pubDate>
		<dc:creator>my tiny tank</dc:creator>
				<category><![CDATA[Chronicles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Honest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Long-term]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[My Mountain]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Snacking/Grazing]]></category>
		<category><![CDATA[Staying Healthy]]></category>

		<guid isPermaLink="false">http://www.mytinytank.net/?p=11298</guid>
		<description><![CDATA[I&#8217;ve been in a rutt. I&#8217;ve been sick. Not feeling well. Feeling sad. The sad piece really makes me concerned. Sad is not an adjective I&#8217;d use to describe myself. But saying I&#8217;ve been sad is honest. It&#8217;s a general sadness. I&#8217;ve recognized it and shared it with my husband. The sadness has been affecting [...]]]></description>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>It&#8217;s OK to Struggle</title>
		<link>http://www.mytinytank.net/its-ok-to-struggle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=its-ok-to-struggle</link>
		<comments>http://www.mytinytank.net/its-ok-to-struggle/#comments</comments>
		<pubDate>Wed, 08 May 2013 09:51:06 +0000</pubDate>
		<dc:creator>my tiny tank</dc:creator>
				<category><![CDATA[Chronicles]]></category>
		<category><![CDATA[Head Work]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[My Mountain]]></category>
		<category><![CDATA[Staying Healthy]]></category>

		<guid isPermaLink="false">http://www.mytinytank.net/?p=11276</guid>
		<description><![CDATA[It&#8217;s OK to Struggle. It may not feel good but in a way it is part of the process. It&#8217;s OK to Struggle. It may even make you stronger in your efforts to persevere. It&#8217;s OK to struggle. It may help you determine if what you are trying to change is really something you want [...]]]></description>
		<wfw:commentRss>http://www.mytinytank.net/its-ok-to-struggle/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Letting Go of the Old</title>
		<link>http://www.mytinytank.net/letting-go-of-the-old/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=letting-go-of-the-old</link>
		<comments>http://www.mytinytank.net/letting-go-of-the-old/#comments</comments>
		<pubDate>Sat, 04 May 2013 23:42:56 +0000</pubDate>
		<dc:creator>my tiny tank</dc:creator>
				<category><![CDATA[Chronicles]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[My Mountain]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Trouble Foods]]></category>

		<guid isPermaLink="false">http://www.mytinytank.net/?p=11257</guid>
		<description><![CDATA[It&#8217;s Spring and the windows are opening and the fresh air is flowing in.  I pull out the spring/summer clothes and inevitably end up getting rid of lots of stuff.  Today was no different.  Not only was I going to turn over the clothing for the seasonal switch, but we entered the Whistlers room for&#8230;.. [...]]]></description>
		<wfw:commentRss>http://www.mytinytank.net/letting-go-of-the-old/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Losing the Regain</title>
		<link>http://www.mytinytank.net/losing-the-regain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=losing-the-regain</link>
		<comments>http://www.mytinytank.net/losing-the-regain/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 11:18:36 +0000</pubDate>
		<dc:creator>my tiny tank</dc:creator>
				<category><![CDATA[Chronicles]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Losing Regain]]></category>
		<category><![CDATA[Love Thyself]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[My Mountain]]></category>
		<category><![CDATA[Tools]]></category>

		<guid isPermaLink="false">http://www.mytinytank.net/?p=11049</guid>
		<description><![CDATA[Well there you have it ladies and gentlemen. It&#8217;s just a number. I&#8217;ve got my Focused Attention. I&#8217;m going to manage this like a project. It&#8217;s not personal. It&#8217;s Regain! I found a little ticker today that will help show my progress on the Regain. &#160; I did read something very interesting this morning that [...]]]></description>
		<wfw:commentRss>http://www.mytinytank.net/losing-the-regain/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>A Few Bites Technique in Action</title>
		<link>http://www.mytinytank.net/a-few-bites-technique-in-action/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-few-bites-technique-in-action</link>
		<comments>http://www.mytinytank.net/a-few-bites-technique-in-action/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 02:42:45 +0000</pubDate>
		<dc:creator>my tiny tank</dc:creator>
				<category><![CDATA[Chronicles]]></category>
		<category><![CDATA[Eating Out]]></category>
		<category><![CDATA[Family Time]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Portion Control]]></category>

		<guid isPermaLink="false">http://www.mytinytank.net/?p=10063</guid>
		<description><![CDATA[I don&#8217;t have much left in me to tonight. Not because I did a lot today but because the time change tends to catch up on me. Great family day today. We got out and about. Into the city! I do love heading into the city. I was a city girl for many years and [...]]]></description>
		<wfw:commentRss>http://www.mytinytank.net/a-few-bites-technique-in-action/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Get it Together in 6 Weeks</title>
		<link>http://www.mytinytank.net/get-it-together-in-6-weeks/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=get-it-together-in-6-weeks</link>
		<comments>http://www.mytinytank.net/get-it-together-in-6-weeks/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 02:17:37 +0000</pubDate>
		<dc:creator>my tiny tank</dc:creator>
				<category><![CDATA[Chronicles]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Losing Regain]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.mytinytank.net/?p=9164</guid>
		<description><![CDATA[In 6 weeks I will be 47 years old.  I will also be running a 5K.  It is how I want to spend my birthday.  I find this really strange.  But wonderfully strange.  How is it even possible that I could be excited about running 3.125 miles while someone times me.  It&#8217;s mostly because I now know how a good [...]]]></description>
		<wfw:commentRss>http://www.mytinytank.net/get-it-together-in-6-weeks/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Ask Tiny Tank: Do You Still Drink Protein Shakes?</title>
		<link>http://www.mytinytank.net/ask-tiny-tank-do-you-still-drink-protein-shakes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ask-tiny-tank-do-you-still-drink-protein-shakes</link>
		<comments>http://www.mytinytank.net/ask-tiny-tank-do-you-still-drink-protein-shakes/#comments</comments>
		<pubDate>Sun, 24 Feb 2013 01:58:26 +0000</pubDate>
		<dc:creator>my tiny tank</dc:creator>
				<category><![CDATA[Ask Tiny Tank]]></category>
		<category><![CDATA[Chronicles]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Protein First]]></category>

		<guid isPermaLink="false">http://www.mytinytank.net/?p=9106</guid>
		<description><![CDATA[I thought I&#8217;d answer a question tonight.  I&#8217;ve received this question a few times recently and I believe my opinion is important to share.  Protein shakes are a very helpful way to get a lot of protein in at one time.  Protein shakes and soups are used regularly in the early stages of post op [...]]]></description>
		<wfw:commentRss>http://www.mytinytank.net/ask-tiny-tank-do-you-still-drink-protein-shakes/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Ask Tiny Tank:  How to Handle Maintenance</title>
		<link>http://www.mytinytank.net/ask-tiny-tank-how-to-handle-maintenance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ask-tiny-tank-how-to-handle-maintenance</link>
		<comments>http://www.mytinytank.net/ask-tiny-tank-how-to-handle-maintenance/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 03:10:17 +0000</pubDate>
		<dc:creator>my tiny tank</dc:creator>
				<category><![CDATA[Ask Tiny Tank]]></category>
		<category><![CDATA[Chronicles]]></category>
		<category><![CDATA[Maintenance]]></category>

		<guid isPermaLink="false">http://www.mytinytank.net/?p=9051</guid>
		<description><![CDATA[Once the honeymoon is over, then there&#8217;s &#8220;Maintenance.&#8221; That&#8217;s when we maintain the weight we&#8217;ve lost. Funny thing is most of us don&#8217;t know how to do this. Or at least I hear this ALL the time. Now don&#8217;t get me wrong I dove right into maintenance with my eyes closed. In fact I entered [...]]]></description>
		<wfw:commentRss>http://www.mytinytank.net/ask-tiny-tank-how-to-handle-maintenance/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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