Daily Tip:

You can follow someone else’s plan, but until you make it your own it won’t work for you. ~Tracy

Sour Stomach

Written by my tiny tank on August 13, 2011. Posted in A Day in My Tiny Tank, Chronicles, Sour Stomach

Had a crazy day today. Work. Cleaning. Errands. And then off to Connecticut for a weekend visit with college roommates. We get together each summer with kids. Had a protein shake this morning. A great start to the day. Always holds me. An ice tea with milk. And that was pretty much it until we got to CT and had dinner. Needless to say my tiny tank was not happy with me. Although I ate salmon I ended up with a sour stomach. Doesn’t happen much. But when it does I’ve learned that a pepto bismal or Gas X does the trick real quick. Sorry stomach! I didn’t treat you right today. I was too busy working. Cleaning etc to treat you right.
I promise tomorrow I will pay more attention to your needs. Good Night.

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DISCLAIMER - This blog is not meant to provide medical advice or nutritional guidance in any way. I am not a medical professional. I'm simply a person who had bariatric surgery who is sharing my experience, research and opinions. If you have questions about your medical care, please contact your surgeon or primary care physician. If you have questions about your post-op eating plan or nutritional needs, please contact your nutritionist or bariatric aftercare team.

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I'm Tracy. I'm just a girl maintaining a large weight loss. In 2000, I had RNY Gastric Bypass surgery and I have maintained a weight loss of more than 130 pounds for 13 years. Here on my personal blog, I write daily about what life is like as a "Maintainer." Life after weight loss is not easy. I work hard each day to keep my weight off and stay healthy. Subscribe below, follow along, see the good, the bad of how I keep my weight off.