Daily Tip:

You can follow someone else’s plan, but until you make it your own it won’t work for you. ~Tracy

Running Towards the Holidays

Written by my tiny tank on October 30, 2012. Posted in Chronicles, Exercise, Goals, Holidays, Long-term, Maintenance, Planning/Tracking Your Food, Running, Video Updates

Just a quick video blog today. We made it through Hurricane Sandy with not much damage. Lots of branches and leaves down. My heart goes out to the those in NJ and NY. I work with many people in Manhattan and Jersey City and they have been hammered by this storm. You are all in my prayers. I tried to get out for a run today. The sun came out and by the time I got my kicks on it started to rain. So I headed for the treadmill and kicked 5K. That’s my number now. 5K and this is why.

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DISCLAIMER - This blog is not meant to provide medical advice or nutritional guidance in any way. I am not a medical professional. I'm simply a person who had bariatric surgery who is sharing my experience, research and opinions. If you have questions about your medical care, please contact your surgeon or primary care physician. If you have questions about your post-op eating plan or nutritional needs, please contact your nutritionist or bariatric aftercare team.

Welcome to My Tiny Tank

I'm Tracy. I'm just a girl maintaining a large weight loss. In 2000, I had RNY Gastric Bypass surgery and I have maintained a weight loss of more than 130 pounds for 13 years. Here on my personal blog, I write daily about what life is like as a "Maintainer." Life after weight loss is not easy. I work hard each day to keep my weight off and stay healthy. Subscribe below, follow along, see the good, the bad of how I keep my weight off.