So it seems like years since I blogged.  When in fact it has been a mere two days without posts.  I must say the break was unplanned but maybe it was needed.  I’m glad to be back here in my usual spot writing down my thoughts for the day.  What may be unclear to you is that I write here each day for myself.  I write to spill my thoughts out so they become more real to me.

I missed posting a blog post on Sunday. But I was able to get through all the amazing comments I’d received over the past few days. I’m always amazed and warmed by the comments of my readers. These comments have become a sort of fuel for me. I always want to take the time to respond and soak in the wisdom that is shared.

If you’ve had weight loss surgery than you’ve thought about or experienced hair loss.  Most of us think about it pre surgery, but it’s 3 months after weight loss surgery that people really start to realize this is a REAL thing.  ”OMG.”  ”Is it going to stop?”  ”How can I prevent it?”  ”When will it stop?”  ”Dear Tiny Tank, Did you experience hair loss?”

Man was it hard to get out of bed this morning!  It is so dark now when I wake up.  Arghhhh!  Lying in bed I thought I am due for writing up what A Day in My Tiny Tank blog post.  Not sure if today will be a typical day but it’s random and I will show you what I ate throughout the day for a 12 year post op RNY Weight Loss Surgery girl.  Here goes:

I’ve only got a bit of life left in my tonight. I did a quick video earlier today to give you some details about my appointment today with my my hematologist.

I thought I might share a couple of the recent questions I’ve received. My Ask Tiny Tank volume has been booming lately. Lots of great people asking good questions. I think it may be from the my new Facebook Page. We are all so lucky to have this online community available to us. Facebook. Twitter. Blogs. When I had surgery there was my hospital’s support group and it was a struggle to get to it since it was more than 20 miles away.

One of the most frequently asked questions I receive is about what vitamins I take. I am a long term post op weight loss surgery patient and therefore my vitamin needs are very different from a newly post op patient. You should only take supplements based on your doctors recommendation.

The vitamins I take currently are

Just a quick video I did early this morning. Still working on my Vitamin Regime. But I’m getting there. Will soon be a page on my blog. Good information to refer to. It is one question people always ask me so I thought I should document it.