Any Long Term Advice?

A couple weeks back a weight loss surgery friend asked me, “Any long term advice?”  I thought yikes, me give advice.  Ah well. Ah. And to tell you the truth it just came out.  A whole bunch of stuff.  Like it was part of me. And this is what came out.

Continue Reading

Portion Control Plate and Bowl

Recently a support group member and weightloss surgery friend asked if I’d help purchase some portion control plates and bowls for distribution to other weight loss surgery friends. You see you couldn’t just buy one or two. You had to buy at least 25. Eeeeek! These are measurement dishes you can’t just buy anywhere.

Continue Reading