Note to Self

Written by my tiny tank on November 14, 2011. Posted in Chronicles

Keep it simple today. You have a lot planned ahead of you. Remember your goals and make the right choices for you. I know you can do it.

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DISCLAIMER - This blog is not meant to provide medical advice or nutritional guidance in any way. I am not a medical professional. I'm simply a person who had bariatric surgery who is sharing my experience, research and opinions. If you have questions about your medical care, please contact your surgeon or primary care physician. If you have questions about your post-op eating plan or nutritional needs, please contact your nutritionist or bariatric aftercare team.

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I'm Tracy. I'm just a girl maintaining a large weight loss. In 2000, I had RNY Gastric Bypass surgery and I have maintained a weight loss of more than 130 pounds for 13 years. Here on my personal blog, I write daily about what life is like as a "Maintainer." Life after weight loss is not easy. I work hard each day to keep my weight off and stay healthy. Subscribe below, follow along, see the good, the bad of how I keep my weight off.