http://www.mytinytank.net/note-to-self-2/?utm_source=rss&utm_medium=rss&utm_campaign=note-to-self-2 Chronicles of Life After Weight Loss Surgery. Sat, 25 May 2013 10:42:22 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.mytinytank.net/note-to-self-2/#comment-1848 my tiny tank Sat, 24 Nov 2012 11:33:53 +0000 http://www.mytinytank.net/?p=6635#comment-1848 Hi Tracy, after the weight is off and the honeymoon is over the head is key to maintaining the loss. I’m 12 years out and still battling the demons. I whittle away at a bad habit and then move onto the next. Thanks for your comment.

]]> http://www.mytinytank.net/note-to-self-2/#comment-1755 my tiny tank Sun, 18 Nov 2012 02:54:57 +0000 http://www.mytinytank.net/?p=6635#comment-1755 Rock on Tom. I love Holly’s blog! I’ve been doubting myself pre race. But I decided tonight that my negative doubting thoughts need to step aside! Out of my way! Thanks Tom your words always inspire me.

]]> http://www.mytinytank.net/note-to-self-2/#comment-1754 Tom Sun, 18 Nov 2012 02:33:33 +0000 http://www.mytinytank.net/?p=6635#comment-1754 Thanks for this post, Tracy. I’ve had many of those days lately. I was on a business trip and felt like my motivation of eating better and exercising disappeared. Yesterday I read an excellent post on the 300 Pounds Down blog that so inspired me and pulled me back in the right direction. Then I read this post and realized I, like everyone else, have bad days. I got up this morning early and went on a hike and a planning on doing a more strenuous one tomorrow.

]]> http://www.mytinytank.net/note-to-self-2/#comment-1750 Tracy Sun, 18 Nov 2012 01:59:28 +0000 http://www.mytinytank.net/?p=6635#comment-1750 The head work is the hardest isn’t it?? Sounds like you are going in the right direction.

]]> http://www.mytinytank.net/note-to-self-2/#comment-978 my tiny tank Fri, 07 Sep 2012 19:43:31 +0000 http://www.mytinytank.net/?p=6635#comment-978 It’s been a challenge for me all week. Not sure what is up for me. But I am working through this week without FOOD! I know one thing that I need to do moving forward it “Do LESS” agree to LESS. It is something I have control over and I need to get a handle on it. thanks so much for your comment!

]]> http://www.mytinytank.net/note-to-self-2/#comment-977 blackhuff Fri, 07 Sep 2012 10:01:26 +0000 http://www.mytinytank.net/?p=6635#comment-977 I also had a day like this on Monday. Where someone got into my head and it hit me like a rock on Wednesday where I had 3 chocolate bars in a row. But yesterday I made the choice, for getting this person’s comment out of my head and not to let anyone get to me like that again.
You’re right. We need to make the decision not to let anyone get into our head like this – will only result in us over eating

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