You need to try to determine what made you keep going today! What was it? I struggled today to stay on my timeline. There were torrential rains. The commute was a challenge. I arrived late to work. But I still kept it together.
Once at my office, I took a comment someone made to me the wrong way… I refocused myself and brushed it off. (as well as I could)
I headed down to my office gym and I strapped on those running shoes and ran for as long as I could before having to get back to my desk.
I had overbooked myself for the day. What else is new? Will I ever learn?
I just took each moment at a time.
I asked for peoples patience.
I smiled a lot. (smiling always helps me)
What was it that got me through? People noticed. They asked why I was melancholy.
Why is it when a cheery person has a bad day people get upset? That’s a whole separate blog topic.
I was in a funky. But I kept it together. I didn’t give up.
I need to figure it out and NOTE it for later. Keep it close by to USE again.
If I really think about it, it was that voice in my head. The one that has changed overtime since I had weight loss surgery and changed my life. The voice that tells me I will feel better if I just “blank, blank, blank.”
I would feel better if I realized the persons comment was not directed towards me.
I would feel better if I strapped on those running shoes and didn’t take a PASS today on running.
I would feel better if I smiled.
Just when you are ready to…
- give up,
- throw in the towel,
- just keep eating it because you will clean up your eating starting tomorrow
Try telling yourself that you will feel better if you don’t give up! If you don’t keep overeating. If you don’t let the people get to you!
Note to self: that voice has changed and you can trust it now.
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