This year is going to be the year of my Love Thy Self challenge. The new year came and went and I did not post any goals, updates of last years goals or any new resolutions. Yeah I was struggling with it. What I learned from last year was having an overall theme worked well for me. My goals from last year which were documented in much detail had an overall theme. Less is More. It was not planned that way but what I ended up noticing was that all together I just needed to plan less, think less, do less, eat less, talk less, yell less, volunteer less, buy less, produce less and ….less, less, less.
And by doing so much less; my life was so much more…..
This year I’m thinking I need to love myself more. Yes I love myself. But do I care for myself the way I should. Physically I’m trying to whittle away at my regain. I’ve been cutting portions, eliminating unnecessary carbohydrates and sugars and I’ve even up’ed my exercise. Some weight is slowly coming off.
But I’m feeling as if I need to cut myself some more slack and shut down some of the head talk that goes on. Ask myself if the choices I am making are ultimately in my best interest? I need to care about myself. Love thyself.
Remember Stewart Smalley? Let’s go into the way back machine…. take a peek.
Ok well, I’m not sure I’m worrying about whether people like me, I need to make sure I like me and that I like me enough to care for myself and give myself those things which will get me to a head happiness place and a body happiness place. I need to love thyself.
Two things to work on: head and body. We can be thin and unhappy. I think many of us think getting to that goal weight and or certain size of jeans will make us happy. Well I can speak for myself, getting thinner does not guarantee ta solution to your head problems.
I’ve got some more work to do this year with my head. I’m getting there. This will be my focus this year: Love thyself!
Please consider joining me and some friends at my Weight Loss Surgery Support Group Conference Calls. Ask Tiny Tank if you’d like to join us and I’ll send you the conference call details.
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