I had another blog planned for tonight but I had to ask this question and find out what you think. I am a whole food eater. I don’t diet but I do track my food and have awareness of how much I am eating. I steer away from dieting. I did that for so many years and we all know that story. I am always looking for ways to improve my nourishment.
My husband is a very healthy eater. He is way more strict in terms of what he eats and why. Me, I only eat foods that I like. He has been dairy free for some time now. I thought it would be difficult for him, but he was amazing. The whistler and I, we are dairy maids. We love our cheese! I love full fat greek yogurt and I add blackberries. It’s like dessert for me. And my half & half in my tea latte….
So recently I’ve been reading and watching health documentaries. I’ve been considering the need for diary. I’ve been contemplating whether dairy is something I should continue to keep in my diet.
I could not drink milk after weight loss surgery. It would send me into a dumping event. I can drink it now but not much of it and so it isn’t something I drink very often.
I have to tell you I CAN’T BELIEVE I AM CONSIDERING GIVING UP DAIRY!
So it was the documentary “the Perfect Human Diet” that really got me thinking. I watched it this weekend.
I need to go back and re-watch the segment on Dairy…. is Dairy Scary?
Do you eat dairy? If not why? Please leave me a comment and let me know your thoughts on this. Do you think Dairy is scary?? Eeeeek!
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