If you follow me, which sounds very self centered, oh well. But if you follow me then you know that last weekend I was not in the best way. I was very un-enchanted with the cold weather. I made the mistake of NOT getting outside for my usual weekend activities. I promised myself that I would not make the same mistake this weekend!
My week was good. I executed on my running plan and this kept my mind and body happy. I carried out three miles on all three days; Monday, Wednesday and Friday! A stellar accomplishment for a girl who was coming out of a weekend of grumpiness.
I was able to do this because I knew my grumpiness was DIRECTLY associated with my lack of activity!
This girls bad attitude was DIRECTLY associated with her lack of activity!
I’ve learned this. Maybe this a non scale victory! I mindfully won’t be doing this again.
On to the good stuff.
This weekend was COLD. It was even colder than last weekend. But I was on a mission. And the boys knew it.
We would be doing our regular trail hikes whether there was rain, snow or shine!!
This is the photo journal of our Saturday Hike. Enjoy the story of Happy Trails.
We have a local national park. It is our sanctuary. Whether it is spring, summer, winter or fall you can find us here. Walking, hiking, mountain biking and sometimes running. There are a multitude of trails. We know most of them. We travel them all. They are never the same as weather conditions change them.
while we were hiking we came across this.
my husband traversed it first
and he was victorious
then the Whistler and his friend
then there was the girl
she’s a hardy girl, one who likes to do things herself. She can do anything.
my husband knows this and that is why he stood back and took pictures
and she emerged
happy because she can do anything
can you see that in her face?
she is capable and strong
she loves that she is strong
she is invincible
this happy girl has arrived
Thanks for reading my story. Please consider leaving me a comment about how exercise makes you feel. What makes you feel powerful? Invincible?
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