Food Diary

Many of you have asked me since I started reading and following the Perfect Health Diet how I am calculating the nutrient percentages.  Click the sentence/link below to open an excel spreadsheet that I use to calculate the percentages of Fat, Carb and Protein for me.  It also includes some standard foods of mine and the grams of fat, carb and protein associated to them.  I also have a recipe calculator that I have been using to figure my portions.

This links to my food journal that I update daily so you get the blow by blow or should I say bite by bite  LOL!!

I keep my Fat at 65%  Crabs at 20%  and Protein at 15% of my total calories.  The link above will show you what that means.

Let me remind you I am 12 years post op RNY and am able to eat differently then a newly post op person.  Please always follow your surgeons directions.

Any questions, let me know