I recall when my son was very young, a toddler. I remember trying to slow him down when he was eating solid foods. He either wanted to move on to something else or was so hungry that he was gobbling down his food. We sue to say to him “chew, chew, chew.” It is something we could all do a bit better. Take our time and chew our foods. Eat slowly.
This video from a fellow weight loss surgery friend was “brilliant.” Very enlightening. It made me think about chewing and taking my time to enjoy my food. Nourish my body by starting the digestion process by chewing the food propoerly. Watch for your self and enjoy. It is quite comical too. I LOVE dogs.
How are your chewing habits? Are you early on a chew with fear? Are you years post op and not chewing so much any more?
Please leave me a comment and let me know your thoughts on this. Do you think Dairy is scary?? Eeeeek!
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