Do you eat enough for breakfast? Maybe you skip breakfast or only have coffee. Eating breakfast is important for me. Not eating breakfast is a guaranteed start to a bad eating day. If I skip breakfast I typically eat way more at lunch and ALWAYS make choices that I wouldn’t if I wasn’t so hungry. I’ve also learned that it is important for me to eat ENOUGH for breakfast. Too few calories at breakfast can set me up for snacking before lunch. Ugh!
So I’ll be honest. I don’t eat immediately upon rising. I administer caffeine pretty soon after waking and if it is a weekday, I exercise. Then I eat breakfast. Let me share with you one of my favorite breakfast foods. I call this Breakfast Love.
First I take a bag of frozen Blackberries.
This 10 oz bag of frozen blackberries will split up into three 8oz Ball Jars.
Let them thaw overnight in the refrigerator. In the morning they will be thawed and ready to serve over greek yogurt.
Do you eat breakfast? What are your favorite breakfast foods? Please tell me how you feel by leaving me a comment below.
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