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	<title>My Tiny Tank &#124; Tracy Stevenson &#187; my tiny tank</title>
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	<description>Chronicles of Life After Weight Loss Surgery.</description>
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		<title>You Need to Write it Down</title>
		<link>http://www.mytinytank.net/you-need-to-write-it-down/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-need-to-write-it-down</link>
		<comments>http://www.mytinytank.net/you-need-to-write-it-down/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 23:04:47 +0000</pubDate>
		<dc:creator>my tiny tank</dc:creator>
				<category><![CDATA[Chronicles]]></category>
		<category><![CDATA[Marlene aka Bansterforlife]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Planning/Tracking Your Food]]></category>
		<category><![CDATA[Tools]]></category>

		<guid isPermaLink="false">http://www.mytinytank.net/?p=11791</guid>
		<description><![CDATA[One thing I know for sure is that if you write down what you eat there is no mystery anymore.  You are then crystal clear on what you are consuming and you can then make the changes that you need to in order to reach your goal.  It&#8217;s that simple.  It&#8217;s also the one thing most people [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>You Have to Figure it Out Yourself</title>
		<link>http://www.mytinytank.net/you-have-to-figure-it-out-yourself/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-have-to-figure-it-out-yourself</link>
		<comments>http://www.mytinytank.net/you-have-to-figure-it-out-yourself/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 09:45:40 +0000</pubDate>
		<dc:creator>my tiny tank</dc:creator>
				<category><![CDATA[Chronicles]]></category>
		<category><![CDATA[Family Time]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.mytinytank.net/?p=11771</guid>
		<description><![CDATA[Yesterday I watched the Whistler disassemble his favorite scooter. Did I intervene? No. Why? Because I truly believe you need to figure things out yourself. You need to have a problem and a passion to fix it.  And if you do it yourself then you&#8217;ve GOT it! When you figure things out yourself you have [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>ArmPocket</title>
		<link>http://www.mytinytank.net/armpocket/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=armpocket</link>
		<comments>http://www.mytinytank.net/armpocket/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 01:51:59 +0000</pubDate>
		<dc:creator>my tiny tank</dc:creator>
				<category><![CDATA[Chronicles]]></category>
		<category><![CDATA[My Favorite Things]]></category>

		<guid isPermaLink="false">http://www.mytinytank.net/?p=11756</guid>
		<description><![CDATA[There are some things that I think I can&#8217;t live without. When I run I&#8217;ve become a custom to having my Nike+ and my music. I used to run with my iPhone in my hand until my husband bought me this as a gift. I was thinking of my Armpocket today because I&#8217;m getting ready [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
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		<title>Just Saying</title>
		<link>http://www.mytinytank.net/just-saying-3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=just-saying-3</link>
		<comments>http://www.mytinytank.net/just-saying-3/#comments</comments>
		<pubDate>Sat, 15 Jun 2013 19:45:50 +0000</pubDate>
		<dc:creator>my tiny tank</dc:creator>
				<category><![CDATA[Best Part of My Day]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Note to Self]]></category>
		<category><![CDATA[What I Know For Sure]]></category>

		<guid isPermaLink="false">http://www.mytinytank.net/?p=11743</guid>
		<description><![CDATA[What an amazing Saturday. No plans but to &#8220;Be&#8221; with my boys. Just a few things I needed to share with you that made me smile. And rocked my day. Here&#8217;s looking at you! Two things to share. 1. I received an amazing blog post comment today. It read. I love reading your blog! ~Ellen [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>Step Away from the Pretzels</title>
		<link>http://www.mytinytank.net/step-away-from-the-pretzels/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=step-away-from-the-pretzels</link>
		<comments>http://www.mytinytank.net/step-away-from-the-pretzels/#comments</comments>
		<pubDate>Sat, 15 Jun 2013 02:17:46 +0000</pubDate>
		<dc:creator>my tiny tank</dc:creator>
				<category><![CDATA[Snacking/Grazing]]></category>

		<guid isPermaLink="false">http://www.mytinytank.net/?p=11737</guid>
		<description><![CDATA[It was a hectic busy day. I never stopped. Rushed from one thing to the next. Many moments doing more then one thing at a time. Conference calls. Returning call. Analysis of numbers. Writing emails. Eating pretzels. STOP. Eeeeek Step away from the pretzels. How did these get here? Those aren&#8217;t for me. How did [...]]]></description>
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		<slash:comments>20</slash:comments>
		</item>
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		<title>We&#8217;ve Got Quest Bar Winners</title>
		<link>http://www.mytinytank.net/weve-got-quest-bar-winners/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weve-got-quest-bar-winners</link>
		<comments>http://www.mytinytank.net/weve-got-quest-bar-winners/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 02:26:10 +0000</pubDate>
		<dc:creator>my tiny tank</dc:creator>
				<category><![CDATA[Chronicles]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.mytinytank.net/?p=11730</guid>
		<description><![CDATA[So I had a chance to catch up on comment replays tonight. I was way behind on replying to all the kind, insightful, collaborative, comments I&#8217;ve received. You know I like to reply to each one. And of course I needed to post our winners!!! So this was so much fun. I&#8217;m trying to think [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Do You Really Have a Plan?</title>
		<link>http://www.mytinytank.net/do-you-really-have-a-plan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-you-really-have-a-plan</link>
		<comments>http://www.mytinytank.net/do-you-really-have-a-plan/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 01:24:03 +0000</pubDate>
		<dc:creator>my tiny tank</dc:creator>
				<category><![CDATA[Chronicles]]></category>

		<guid isPermaLink="false">http://www.mytinytank.net/?p=11716</guid>
		<description><![CDATA[We often want results overnight. We are restless. We can&#8217;t wait. Or don&#8217;t have a willingness to stick with something. We just want to win the lottery. And that&#8217;s our plan. Or is it? After I had weight loss surgery I felt like I had won the lottery. With little effort I was losing weight. [...]]]></description>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>And Then There Were The Peanut Butter Cups</title>
		<link>http://www.mytinytank.net/and-then-there-were-the-peanut-butter-cups/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=and-then-there-were-the-peanut-butter-cups</link>
		<comments>http://www.mytinytank.net/and-then-there-were-the-peanut-butter-cups/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 23:14:03 +0000</pubDate>
		<dc:creator>my tiny tank</dc:creator>
				<category><![CDATA[Chronicles]]></category>
		<category><![CDATA[Easy Protein]]></category>
		<category><![CDATA[Protein First]]></category>
		<category><![CDATA[Quick Meals]]></category>

		<guid isPermaLink="false">http://www.mytinytank.net/?p=11700</guid>
		<description><![CDATA[If you&#8217;ve been listening to all my Quest Nutrition reviews then you may just want to pass this one up. But if you want to hear about the Quest Nutrition Peanut Butter Cups then come on inside, they are YUMMY! I waited to try them. And I will say they were worth the wait. Watch [...]]]></description>
		<wfw:commentRss>http://www.mytinytank.net/and-then-there-were-the-peanut-butter-cups/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>What Are You Telling Yourself</title>
		<link>http://www.mytinytank.net/what-are-you-telling-yourself/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-are-you-telling-yourself</link>
		<comments>http://www.mytinytank.net/what-are-you-telling-yourself/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 11:28:31 +0000</pubDate>
		<dc:creator>my tiny tank</dc:creator>
				<category><![CDATA[Chronicles]]></category>
		<category><![CDATA[Giveaways]]></category>

		<guid isPermaLink="false">http://www.mytinytank.net/?p=11665</guid>
		<description><![CDATA[I talk with myself all day long. Hmmm I know I&#8217;m not alone on this one for sure. I also know that many of us don&#8217;t realize the power our self talk has over our well being.  I&#8217;ve got an idea.  Let&#8217;s write down some of those thoughts&#8230;.. Write down what you are thinking about [...]]]></description>
		<wfw:commentRss>http://www.mytinytank.net/what-are-you-telling-yourself/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
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		<title>My Tiny Tank Eats More Quest Bars</title>
		<link>http://www.mytinytank.net/my-tiny-tank-eats-more-quest-bars/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-tiny-tank-eats-more-quest-bars</link>
		<comments>http://www.mytinytank.net/my-tiny-tank-eats-more-quest-bars/#comments</comments>
		<pubDate>Sun, 09 Jun 2013 23:28:30 +0000</pubDate>
		<dc:creator>my tiny tank</dc:creator>
				<category><![CDATA[Chronicles]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Product Review]]></category>

		<guid isPermaLink="false">http://www.mytinytank.net/?p=11666</guid>
		<description><![CDATA[I&#8217;m still eating quest bars and I haven&#8217;t had one that I don&#8217;t like yet.  Here&#8217;s a quick video on the flavors that I tried this week. &#160; So if you havent entered the giveaway yet do so here and if you have , thats ok enter AGAIN!! a Rafflecopter giveaway Consider leaving me a comment. Once [...]]]></description>
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		<slash:comments>16</slash:comments>
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