Daily Tip:

You can follow someone else’s plan, but until you make it your own it won’t work for you. ~Tracy

3 Mile Mountain Summit

Written by my tiny tank on September 29, 2012. Posted in Chronicles, Exercise, Get Active, Inspiration, Motivation, My Mountain, Running, Video Updates

My summit of my three mile mountain is complete. I did it. I feel as if I can now do my regular run at 3 miles. Consistently. I created a quick video about the mental aspect of this summit. All comes down to Just Do It!

As a quick update to my Iron Infusion last week. This Thursday I finally felt better for the entire day! Yahoo! Thank you GOD!

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DISCLAIMER - This blog is not meant to provide medical advice or nutritional guidance in any way. I am not a medical professional. I'm simply a person who had bariatric surgery who is sharing my experience, research and opinions. If you have questions about your medical care, please contact your surgeon or primary care physician. If you have questions about your post-op eating plan or nutritional needs, please contact your nutritionist or bariatric aftercare team.

Welcome to My Tiny Tank

I'm Tracy. I'm just a girl maintaining a large weight loss. In 2000, I had RNY Gastric Bypass surgery and I have maintained a weight loss of more than 130 pounds for 13 years. Here on my personal blog, I write daily about what life is like as a "Maintainer." Life after weight loss is not easy. I work hard each day to keep my weight off and stay healthy. Subscribe below, follow along, see the good, the bad of how I keep my weight off.