Sometimes just repeating this gets you there. It’s been my mantra. Just Keep Going It’s been a hard winter for me. And although it’s not over. Spring is trying. I can see the light.
Our Accountability Group has been going strong! What if a Facebook support group would help you discover what your personal challenges are in your healthy journey? We are starting our next group in just a few weeks. And there is a CASH prize at the end for one participant. Register now, we will start our […]
So I’ve had a relationship with Weight Watchers most of my life. Yup there are a lot of us out there with an on again off again relationship with this program. I recently re-joined Weight Watchers again to help me be Accountable with my Weigh Ins. Maintaining your weight loss means being controlled in a […]
We just started our next Accountability Group. I like to give prizes to these amazing friends who work so hard to change their lives in a positive way. For 6 weeks they each work on one change they’d like to make in their lives. This time I asked them what kind of prizes they’d like […]
We’ve all been there. We can only eat a cup or slightly more of firm food at one sitting and someone has just served us an ENORMOUS plate of food. You may be at a restaurant or in a more difficult situation at a friend or family members house who just doesn’t know or get […]