I love giving things away. Especially things I like to use myself. In fact I won’t tell you about a product I don’t like or use myself. My protein bar of choice is a Quest Nutrition bar! Now when they recently came out with protein chips I thought WOW am I going to like these?
Have you ever lost your phone charger? …. You know that black or white plastic cord that breathes life into your personal communicator. Ok if I’ve lost some of you, I’m talking about the charging cable for your cell phone.
Long term success after weight loss surgery requires that you manage your food well. Many successful post op weight loss surgery patients track their intake daily. Many have their routines which help them to keep their weight off. Lots of people go back to old habits and regain weight. I can relate to all of […]
Fall is almost here and the My Tiny Tank Accountability Group will be starting a new session on September 13! Why? because we are finding this simple way of working together as a team to keep each other accountable works. Register now!
“I refuse to eat when I’m angry. ” It’s what I told my husband when he asked me why I didn’t have a plate at dinner tonight.
Need some evidence-based weight management strategies? Well I don’t know anyone who wouldn’t want some! So let me tell you about an upcoming event by the Obesity Action Coalition (OAC). They are hosting their Your Weight Matters (YWM) National Convention September 25-28th in Orlando FL. An educational event which will be packed with more than 50 […]
I’ve been quiet here this vacation except for my daily Instagram photos @tracystevenson. I thought I’d blog here daily but I haven’t pushed myself and until this morning I haven’t made an attempt.
The My Tiny Tank Accountability Group has been growing strong! We have many repeat attenders. Why? because we are finding this simple way of working together as a team to keep each other accountable works. A Facebook support group that helps you discover what your personal challenges are in your healthy journey. Our next group starts June 28th. Register […]
I am so excited because my friend and fellow blogger is going to Fitbloggin’14. It was announced today that she will be presenting a session on CrossFit! I am so proud of her. I’m sad I won’t be there to see her show her STUFF!