Need Some Evidence-Based Weight Management Strategies?

Need some evidence-based weight management strategies?  Well I don’t know anyone who wouldn’t want some!  So let me tell you about an upcoming event by the Obesity Action Coalition (OAC).  They are hosting their Your Weight Matters (YWM) National Convention September 25-28th in Orlando FL.  An educational event which will be packed with more than 50 […]

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My Tiny Tank Accountability Group 06/28/2014

The My Tiny Tank Accountability Group has been growing strong!  We have many repeat attenders.  Why?  because we are finding this simple way of working together as a team to keep each other accountable works.  A Facebook support group that helps you discover what your personal challenges are in your healthy journey.  Our next group starts June 28th.  Register […]

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I Know Her

I am so excited because my friend and fellow blogger is going to Fitbloggin’14.  It was announced today that she will be presenting a session on CrossFit! I am so proud of her.   I’m sad I won’t be there to see her show her STUFF!   

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Just Keep Going

Sometimes just repeating this gets you there. It’s been my mantra. Just Keep Going It’s been a hard winter for me. And although it’s not over. Spring is trying. I can see the light.

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My Tiny Tank and Weight Watchers

So I’ve had a relationship with Weight Watchers most of my life.  Yup there are a lot of us out there with an on again off again relationship with this program.  I recently re-joined Weight Watchers again to help me be Accountable with my Weigh Ins.  Maintaining your weight loss means being controlled in a […]

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