Eating More Vegetables in Maintenance

Long term success after weight loss surgery requires that you manage your food well.  Many successful post op weight loss surgery patients track their intake daily.  Many have their routines which help them to keep their weight off.  Lots of people go back to old habits and regain weight.  I can relate to all of […]

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Need Some Evidence-Based Weight Management Strategies?

Need some evidence-based weight management strategies?  Well I don’t know anyone who wouldn’t want some!  So let me tell you about an upcoming event by the Obesity Action Coalition (OAC).  They are hosting their Your Weight Matters (YWM) National Convention September 25-28th in Orlando FL.  An educational event which will be packed with more than 50 […]

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My Tiny Tank Accountability Group 06/28/2014

The My Tiny Tank Accountability Group has been growing strong!  We have many repeat attenders.  Why?  because we are finding this simple way of working together as a team to keep each other accountable works.  A Facebook support group that helps you discover what your personal challenges are in your healthy journey.  Our next group starts June 28th.  Register […]

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I Know Her

I am so excited because my friend and fellow blogger is going to Fitbloggin’14.  It was announced today that she will be presenting a session on CrossFit! I am so proud of her.   I’m sad I won’t be there to see her show her STUFF!   

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